The strict routine of Shakira, and get ready for the Super Bowl


“The work of the hand of the chef, Shakira, to create meals and menus. It’s all about eating real, because you don’t like to take supplements,” revealed the trainer. “Shakira may, are delicious food, something cool,” he added.

After People in Germanthe trainer of the singer told the menu ” a day in the life of Colombia during the training may be between the quantities of vegetables and protein. The couple Gerard Piqué you can start the day with coffee, for lunch a salad with fish-and-snack-soup.

Multiple Shakira revealed a big fan of the chocolate is not forgotten during the diet, your taste, because it adds a serving of dark chocolate on the dessert and end the day with a little bit of meat with a salad.