There are 25 women on Instagram that are going to motivate you to stay in shape while on the vault – sports


Izabel Goulart: @izabelgoulart. The Brazilian model has even a hashtag (#BodyByIza), and this is an example of motivation and inspiration you anywhere, whether at home or on the go.

Tracy Anderson: @Tracy Anderson method. She is the woman behind the routine of the exercise of Gwyneth Paltrow, Alessandra Ambrosio (#train likeanangel, you know?and other celebrities. Present your best tricks in the gym on Instagram.

Kayla Itsines: @kayla_itsineo friends, regularly sharing photos of before and after for those who have followed his routine, and that is the motivation for anyone to get started with the Training immediately.

Lottie Murphy: @lottiemurphy_. The ex-dancer, he was a teacher of pilates in 2012 and in Instagram as on your YouTube channel there are a lot of inspiration for the Training in the videos.

Faya Nilsson: @fitnesso toast. The combination of fashion and health blogger, the Swedish share healthy recipes ??and the workout plans in the course of a feed. The success gave rise to this book Fit in 3 of The Scandi-Plan.

Gabriela Pugliesi: @Gabriela pugliesi. To share the muse in the fitness world, a 4.5 million followers on Instagram (so far), his whole life. Yes, it is possible to keep your diet, training and travel, where it never fails to sweat.

Mariana Rocha: @missfit.Calls. Mariana is from Porto, graduated in civil engineering and is a Testament to the loyalty, as the exercise of the victim for a certain time of the day.

Jessica Ennis-Hill: @jessicaennishill. Keep up the training with a former Olympic athlete might seem like a task too far, but in reality, they share an approach to low-impact and help for those who don T have all the devices in the home, with hints and tips on your web site or application, since all of them can be really creative with what you have available to you.

Caitlin Turner,: @gypsetgoddess. Caitlin is practicing yoga while you are traveling around the world, giving you both an incentive to increase their poses-such as the desire to travel.

Massy Arias: @massy.Manual. A personal trainer with over 2.6 million viewers (so far) on Instagram, sharing photos and videos of training and a lot of motivation.

Adrienne Herbert: @adrienne_ldn. Speaker at TEDx, instructor of FiiT (The Fast Intense Interval Training in German, cross-training-workout-fast high intensity), and experienced with the UK, Adrienne, is a source of encouragement, motivation, in addition to the various sessions of cardio on Instagram.

Karena and Katrina: @toneitup. The detox is easy to follow the workout routines and free of charge on YouTube, these three best friends have started an Empire of fitness, is transformed into a digital community of their own. The Community Tone It Up it includes a group of women who motivate each other to reach their goals in fitness and health, and online revenue-sharing, exercises, and much, much more.

Carolina Gomes da Silva: @Carolina Gomes da Silva. This is a Portuguese natural de Viana do Castelo is a vegan and shares her workout routine and diet.

Danielle Peazer: @daniellepeazermethod. The extensive portfolio of dance-the making and includes such names as Katy Perry and Justin Timberlake. Your Instagram is dancing for the common use of the hashtag #trainlikeadancer, and also exercises that fitness is in the house.

Kaisa Keranen: @kaisafit. Video exercise demonstrations to training with free weights and exercise at home, this profile focuses on the physical condition of the instagramer is the perfect guide for beginners, how to cope with their daily routine.

Amanda Bisk: @amandabisk. This is an Australian, is a former athlete in the pole vault, which as a teacher of yoga, with a focus on improving the flexibility, health and a tight body.

Nude-Yoga-Girl: @nude_yogagirl. This is yoggi anonymous, it shows the postures of yoga at the beautiful pictures.

Rosie Stockley: @mamawelluk. After her first child, a daughter, a professional dancer and special exercises, pre-and post-natal. In addition to ballet lessons, is to do a daily exercise at home without any equipment.

Margarida Santos: @maggysantos7. The Portuguese, born in Lisbon, he founded the blog Operating All Year Roundin the us a little bit of everything, what with training, nutrition, and personal preferences.

Mary Helen Bowers: @ballet beautiful. The founder of Ballet Beautiful, a proof that the art of dance, provides a selection of stylish workout, toning, and soothing.

Natalie Uhling: @natalieuhling. The coach has a lot of experience in the gym, since it was the same, that they are, in practice, NUFit, JumpCut, Triple Threat and the RoundHouse. Thus, his Instagram is nothing less than a motivation for the practice.

Cassey Ho.: @blogilates. The United States Cassey is the Creator behind POP Pilates, gives you advice and shows you the poses from your Training.

Jeanette Jenkins: @msjeanettejenkins. A trainer and a nutritionist in Hollywood, it is known for its expertise in the abdómens toned and boot camp in my bikini. She shares her workout videos that you follow, directly from Instagram.

Hannah Bronfman Fallis: @Hannah Bronfman. Is this the DJ from New York city and loves fitness and health. Follow this through the hashtag #HBFit your workouts, and healthy recipes.

Isabel del Barrio: @onmytrainingshoes. This is in Spanish, is an elite athlete and training for races. It is a source of motivation for many is the usage of Instagram to show you all of the values conveyed by sport.



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