Probably many will agree, if you say that, today, Beyoncé it is one of the most beautiful women in the world of shows at the international level.
In each of his public appearances, the famous singer dazzles with her amazing outfits. But what attracted the attention of the camera men, their beauty begins.
– In The News
Until now, many secrets are Beyoncé to stay in shape. But with time, they was revealing some tips, see this form.
In the last few days some of the exercises were, the the successful singer carried out to stay. One of them bend the knee, which gives him the strength of his lower extremities.
On the other hand, the wife of rapper Jay-Z he repeated his routine the Plié or Sumo-Squat, the movements from the ballet, and there are bend from a combination between the knee and the position of the classical dance.
But the interpreter of Single Ladies added the Lunges, another exercise to strengthen the very effective to the muscles and the challenge is, the movements similar to the squat but with one leg only.
Finally, the routine is the entrepreneur will be completed with a bridge, an exercise that keeps lying, face upward, by bent, the feet on the floor and keep your knees. The movement needs to do, what the pool for 10 seconds. In each set of exercises the singer between 12 and 15 reps, which gives it this amazing results.