At the age of 50 years old, Jennifer Lopez has revealed the secret of your gorgeous body, and the belly ripped

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The us singer Jennifer Lopez (PHOTO: Playback)


jennifer lopez
The us singer Jennifer Lopez (PHOTO: Playback)

At the age of 50 years of age or older. Jennifer Lopez shows a body that is in tip top shape. The work reveals that there are a lot of secrets surrounding his image, but rather a routine of disciplined exercise.

Lopez, confirmed to Fox News that the work out with a personal trainer, at each and every one of the the coasts of the United States, by David Kirsch in New York, and Tracy Anderson in Los Angeles, and the two have a completely different approach than the other.

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According to Anderson, who has created a blog to discuss your practice in with Many, the daily routine of fitness by Jennifer Lopez is the focus more on daily exercises which involve the muscles of the arms, buttocks, and thighs. Already Kirsch offers a workout that heavily focused on the merging circuit abominais, bending, kickbox, and squats.

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An old personal, for Many, the Dodd Romero, has confirmed to the portal OprahMag she always used to exercise before you go on stage, as a “warming up pre-game.” The trader claims that a routine abdominal in-J It usually consists of three sets of three different types of abdominal muscles, for a total of more than 200 repeats. In addition to this, the star wears a large portion of his time to the dance floor.

“I am 100% convinced that working out is part of what makes me so happy,” said Lopez. “Dance has always been a big part of my life, and take the time to move my body and do something about it is so good to me, it’s the key to my happiness.”

Alex Rodriguez, Jennifer Lopez, An At-Home Workout
Jennifer Lopez has been training together with her husband (PHOTO: Playback)

In addition to the exercises, Many your diet is well balanced and narrow. In an interview with Us Weekly, the singer has revealed that it has eliminated caffeine from her diet a few years ago. “I-I don’t drink caffeine for years,” she said, adding that he will occasionally take the coffee if it is decaf.