3 tricks, ultra-light to sleep, when you can’t sleep

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sleep tricks, sleep breathing supplements, phone beauty sleep stress
Zuhair Murad HC F’19 (Credit; IMaxTree)

If there is something completely tight, in this world, not able to sleep. Partly because you know what the next day will be hard, but because you start to think about how much you need your beauty sleep and to be hundred for the weekend. But the more I think the more estresas and reduce their chances to stay deep. Therefore, we recommend these three tricks to forget the problems and sleep like a baby.

1. 4-7-8

This type of breathing, which inhale for 4 seconds, hold the air in for 7 and exhale for 8 seconds. Medium sounds silly, but this type of breathing helps to calm the mind and relax the body. Repítela as you need until you are completely profound. ELLE NOTE: This method works as well as stress, anxiety and anger. Try to change life. <3

2. To turn off the phone 1 hour before

It is also used with every other type of display. This is because the light that shines from analog to look directly at the sun. Something that stimulates the brain and prevents that you can sleep in for a few seconds. Better turn your phone on with a book or magazine, and reading before bed. If the plane can’t, try to practice yoga and meditate to calm your mind.

3. Test supplements that help

Melatonin and magnesium are two supplements ultra soldiers to help you sleep. EYES: you should read the instructions and follow them carefully to avoid reactions alternate. Supplements procedure normal sleep. He woke up and dormirte at the same time to accustom the body and use your beauty sleep. This is one of the tips your favorite model is Barbara Palvin.



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