So, also known take meals: it’s healthy and low calorie


Fresquita beer, good wine with body, or drink with lots of ice and a few slices of lemon. How did you imagine? And you’re not alone, but accompanied by a great cover that then good connection.

Because it is a great sin that we all committed. To accompany the drink coverso that the amount of calories, and custom very rooted in our country and, of course, in our culture.


In String Dial we don’t want to go into this, so we studied what kinds of snaks can be accompanied by a drink, giving few calories and do not stop to add some fun.

And you know what we found?

Women who care about their physical health and, as Jennifer Lopez, Kendall Jenner or Bella Hadid have a special secret to support its weight, and still enjoy life and snacks. All agree on include in hummus. as appetizer mid-morning.

Jennifer Lopez artist singer Latin music

In hummus rich in minerals (potassium, phosphorus, magnesium, calcium, iron and zinc). Contains vitamins a, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and folic acid. It is a great source of vegetable protein and brings a lot of fiber.

But there is even more…well, These benefits hummus for your body!

  • The effects of antidepressants: Have the hummus creates serotonin, the happy hormone. Contains amino acids known as triptofeno that helps stressful situations, irritability, nervousness and lack of sleep.
  • Good digestion:- Potent fiber source, with the effect saciante, and helps to maintain healthy digestive system and regular evacuation of the bowel and relieve constipation.

  • Strong bonesIn hummus are rich in protein is a great food for your bones, given the presence of calcium, zinc, copper, phosphorus, magnesium, and seleniumwhich help improve mineral bone density and to prevent osteoporosis.
  • High level of energyStar recipe hummus is chickpeas, which is an excellent source of carbohydrates.
  • To strengthen your musclesThey are protein for the people, vegans who do not consume animal products, no dairy products.

  • Prevents cancerThe presence of phytic acid and saponins helps prevent the growth of cancer cells.
  • Skin care and hair care: Omega-3 fatty acids that it contains help in the care of the skin and stimulate hair growth.