For Cutillas, “should allow your chin to your chest and relax the neck, instead of looking at your base or her partner. It is very important that, provided that the body will be stretched (inverted or not), pelvis, put thus to protect the entire column. This will help to avoid injuries. In this case, Longoria has just a slight bend of the spine is fully arched. In turn, should allow the tailbone in and lift up on the pubic area. So relajaría the curve in the lower back and hips alinearía. However, in our defense, we can conclude that, being face down, not so easy, coordination of points of view.”
Because the type of yoga you choose to do. The expert adds that the main thing – “to be aware of each moment. Although what we see on the Instagram account of these famous has nothing to do with yoga, but rather from our human condition of ego and the desire to always pretend that we are not”.